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Teen girls major sleep loss

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From: khanzaheer477
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Added: 04.11.2019
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Teenagers in Britain may be putting their health and education at risk by spending too much time on social media at bedtime, according to a major study into adolescent sleep habits. More than a third of teenagers spent at least three hours a day on social media, with a fifth devoting at least five hours to the activity, researchers found. Those who were on social media for three hours or more daily were most likely to get to sleep late. Insufficient sleep in adolescence has been linked to a range of mental health problems, obesity and poor performance at school.
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What Causes Digestive Problems in Teens?

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Teens Need More Sleep Than You Think - Your Guide to Better Sleep

Seventy per cent of teenagers are sleep deprived, as their exposure to disruptive influences - blue lights, busy schedules, peer pressure and technology - increases. What are the implications for their health? Late at night, weekday or weekend, you'll likely find eleven year-old Jasmine wide awake in her bedroom, keeping boredom at bay with phone games and internet browsing. The primary school student is usually in bed by 11pm, but won't feel her eyelids droop until around 3am the next morning.
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Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders.
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Teenagers are known for being night owls, and recent studies have investigated just how much sleep teens are actually getting. Teens face several barriers when it comes to sleep, some of which are unpreventable. The natural sleep-wake pattern shifts during adolescence, making it difficult to wake-up and go to sleep early. In fact, it is normal for teenagers to not be able to fall asleep before pm.
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